Sinead enjoys "bootcamp" Cape Town with Energy In Abundance

I met Sinead from UK as a guest staying at The Bay Atlantic guest house in Camps Bay, she was visiting her brother in Cape Town, her concern was that she may get bored during the day whilst he was working... Team Energy in Abundance came to the rescue!

We took Sinead on a spectacular trail run just before sunset - she was joined by guides Nicola and Patrick. We even loaned her shoes as she did not expect that she would get the opportunity to run during her stay.

Her next fitness session was a cycle along the coastal road with Jos - once again we loaned her cycling equipment and bike. Guiding fees for Jos were donated to The Sports Trust Charity.

Lovely feedback:

"Thank YOU again for everything. It's lovely to meet such positive, inspirational people"
Sinead